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Why it’s beneficial 👇 \t•\tMaximizes power output Trains the stretch-shortening cycle—using stored energy from the landing to jump higher and faster. \t•\tImproves reactive strength Teaches athletes to transition quickly from absorbing force to producing force (key for speed and explosiveness). \t•\tEnhances jump mechanics Reinforces proper arm swing, hip drive, and full extension through the ankles, knees, and hips. \t•\tBuilds sport-specific explosiveness Directly transfers to rebounding, spr
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