The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
1.5K views · 34 reactions | Two Phase Pulldowns for efficiently...
1:21
1.5K views · 34 reactions | Two Phase Pulldowns for efficiently...
743 views1 week ago
FacebookNick Nilsson - The Mad Scientist of Muscle
👇💪 here’s the full pull day 1️⃣ lat pulldowns 2 sets @ 6-8 reps 2️⃣ chest-supported row 2 sets @ 8-10 reps 3️⃣ single arm row 2 sets @ 8-10 reps 4️⃣ ez bar curls 3 sets @ 10-12 reps ✅ follow for more fitness content 📲 save & send to your gym partner #backdayroutine #backdaytips #backdayexercises #pulldaytips #pulldayroutine #pulldayworkouts
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👇💪 here’s the full pull day 1️⃣ lat pulldowns 2 sets @ 6-8 reps 2️⃣ c…
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First pull, second pull… what’s the difference? 🤷🏽 And there’s even a third🤫 #w#weightliftingo#olympicweightliftingo#olyliftings#snatchcleanandjerk
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#greenscreenvideo Lat Pulldown 2.0 #latpulldown #backdayworkout #pullworkout
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