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Feeling sleepy all day? Here’s the real reason! Late-night movies, endless OTT binges, insta scrolls, or work marathons… done for years... start silently harming your brain’s hypocretin secretion - the chemical that regulates your sleep-wake cycle. This results in daytime drowsiness, sudden “sleep attacks”, muscle weakness (cataplexy), and low energy. This condition is called narcolepsy and it’s far more common than you think. The solution is simple: Sleep on time, rise with energy. Cut the expo
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