Cortisol: What It Is and How To Control It
Cortisol: What It Is and How To Control It
4 months ago
health.com
The Truth About Cortisol, the Hormone That Health Influencers Like to Blame for Everything
The Truth About Cortisol, the Hormone That Health Influencers Like to Blame for Everything
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If you’re experiencing these symptoms you might need to regulate your cortisol levels #highcortisol #cortisol #hormones | Jared Sandro
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If you’re experiencing these symptoms you might need to regulate your cortisol levels #highcortisol #cortisol #hormones | Jared Sandro
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Cortisol is your body’s main stress hormone. It’s essential in small doses—but when it stays elevated, it can lead to weight gain, fatigue, brain fog and a weakened immune system. Dr. Elizabeth Swenor, our medical director of functional and lifestyle medicine, breaks down what cortisol is and what you can do to lower it. Learn more: https://bit.ly/3GLEtcy | Henry Ford Health
1:34
Cortisol is your body’s main stress hormone. It’s essential in small doses—but when it stays elevated, it can lead to weight gain, fatigue, brain fog and a weakened immune system. Dr. Elizabeth Swenor, our medical director of functional and lifestyle medicine, breaks down what cortisol is and what you can do to lower it. Learn more: https://bit.ly/3GLEtcy | Henry Ford Health
20.2K views11 months ago
FacebookHenry Ford Health
How to start balancing your cortisol ⬇️ When you experience chronic stress, you may initially experience levels of elevated cortisol which can leave you wired but tired (difficulty sleeping at night, but tired during the day). Over time, chronic stress can lead to low levels of cortisol, which can leave you feeling tired pretty much all the time. Cortisol that is too high or too low can also impact digestion, weight, and mood. Many people rely on coffee or energy drinks to get through the day. T
0:07
How to start balancing your cortisol ⬇️ When you experience chronic stress, you may initially experience levels of elevated cortisol which can leave you wired but tired (difficulty sleeping at night, but tired during the day). Over time, chronic stress can lead to low levels of cortisol, which can leave you feeling tired pretty much all the time. Cortisol that is too high or too low can also impact digestion, weight, and mood. Many people rely on coffee or energy drinks to get through the day. T
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