Ask Coach: What is the best way to work on pitch location while also increasing velocity? Back foot is POWER - VELOCITY Hip is DIRECTION - ACCURACY Once we understand this it’s about timing, or the sweet spot as I call it. Up - Down - then Drive. That drive will happen at different times for different players depending on intensity of the leg kick and force applied. We use the back foot to drive the front hip towards our target! Don’t slow anything down to make your pitches, let it go!!! Jos. 1:
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