This might be slightly savage….😳 This leg workout is a blend of strength and explosive power. It’s just 2 circuits, 5 moves each. 👉10-20 reps (as shown on screen) 👉 repeat each circuit 2x Perfect when you’re tight on time. Save it. Try it! #legworkouts #lowerbody #movedaily #tracysteen #menopausefitness | Tracy Steen
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This might be slightly savage….😳 This leg workout is a blend of strength and explosive power. It’s just 2 circuits, 5 moves each. 👉10-20 reps (as shown on screen) 👉 repeat each circuit 2x Perfect when you’re tight on time. Save it. Try it! #legworkouts #lowerbody #movedaily #tracysteen #menopausefitness | Tracy Steen
7.8K views3 months ago
FacebookTracy Steen
Let’s work legs!🦵 Save this!! Here is a fiery leg workout you can do in your home gym. Today’s focus will be hamstrings and quads. Take two exercises, and hit that for three sets, then move onto the next two exercises. I have some suggested weight amounts on the screen, but these are the weights that I use, always lift within your own abilities. This is weight per hand as well. I’d love to know if you’re going to try this out. If you want a follow along version, be sure to subscribe over on You
0:48
Let’s work legs!🦵 Save this!! Here is a fiery leg workout you can do in your home gym. Today’s focus will be hamstrings and quads. Take two exercises, and hit that for three sets, then move onto the next two exercises. I have some suggested weight amounts on the screen, but these are the weights that I use, always lift within your own abilities. This is weight per hand as well. I’d love to know if you’re going to try this out. If you want a follow along version, be sure to subscribe over on You
5K viewsMar 4, 2025
FacebookTracy Steen
Here’s How You Can Get Stacked Legs Like Tracee Ellis Ross | Essence
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Tracy Anderson’s 30-Minute Full-Body Workout - goop
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Killer legs in 20 minutes! Last week I released a killer arm workout on my YouTube channel. I gave you options! You could do one circuit of five exercises x2 for a 10 minute workout, 2 circuits for a 20 minute workout, or all 3 for a 30 minute workout. So many of you asked if I would do the same thing for legs, so here it is. I have shown 2 of the circuits here today, but I have filmed this with3 circuits and it’s coming out on my YouTube channel in November! Try this now or be sure to follow al
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Killer legs in 20 minutes! Last week I released a killer arm workout on my YouTube channel. I gave you options! You could do one circuit of five exercises x2 for a 10 minute workout, 2 circuits for a 20 minute workout, or all 3 for a 30 minute workout. So many of you asked if I would do the same thing for legs, so here it is. I have shown 2 of the circuits here today, but I have filmed this with3 circuits and it’s coming out on my YouTube channel in November! Try this now or be sure to follow al
21.8K views5 months ago
FacebookTracy Steen
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