Sunlight Foundation - Alchetron, The Free Social Encyclopedia
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Sunlight plays a crucial role in regulating your sleep patterns through its impact on your body's internal clock, also known as the circadian rhythm. Exposure to natural light helps set your circadian rhythm, which dictates when you feel awake and when you feel sleepy. This internal clock is primarily influenced by light and dark cycles. Morning sunlight exposure helps signal to your brain that it's time to wake up and be alert. This exposure suppresses the production of melatonin, a hormone tha
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A donation to Starlight delivers comfort, distraction, and happiness to sick kids in hospitals across the country. Support starts with you. Give what you can now, every dollar counts. 👇 | Starlight Children's Foundation
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