47K views · 188 reactions | A cue for the handstand push-up Just as your feet generally point forward in a squat, your hands should generally point forward in the handstand push-up. The hands may turn out slightly, as often do the feet in a squat, but aim to point your fingers toward the wall with thumbs toward each other to maximize balance and strength throughout each rep. | CrossFit | Facebook
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Strict Pull-Ups — Strength & Control Today we’re building real pulling strength — not just reps. ✅ Strict Pull-Ups Hands just outside shoulder width. Pull through your lats, not your arms. Chin over the bar, then control the way down. ⬇️ Scaling Options: 🟢 Light Band – Use just enough assistance to maintain good form. Don’t rely on it — it’s there to support the movement, not do the work. 🟡 Jumping Pull-Ups – Use a powerful jump to get over the bar. Then — slow. it. down. The slower your negat
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Spicy gymnastics finisher today 🔥🔥💪🏾 3 rounds for time: 12 strict handstand push-ups 6 wall walks 3 legless rope climbs Short and simple but spicyyy🔥🌶️🌶️ #gymnastics #crossfitter #fitnessmotivation | Dan Tai
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