Single Leg Romanian Deadlift (RDL)
0:14
YouTubeChristy Thompson
Single Leg Romanian Deadlift (RDL)
Single Leg Romanian Deadlift Builds posterior chain strength, hip stability, and single-leg balance — one of the most important exercises for athletes returning to running, jumping, and change of direction after lower extremity injury. Cues: → Stand on one leg, slight bend in the knee → Hinge at the hip, pushing your rear leg back as a ...
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Short videos

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Single Leg Romanian Deadlift (RDL)
1.5K views3 weeks ago
YouTubeChristy Thompson
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