Evidence-based stretching techniques and timing
7:32
Evidence-based stretching techniques and timing
4 months ago
MSNTalking With Docs
🛑 Stop stretching, ✅ start strengthening through range. ⁠ ⁠ ⁠ ⁠ That can be one way to apply evidence-based injury prevention into your club sports.⁠ ⁠ Dr Brooke Patterson shows you how to reduce injury risk and make your warm-ups count! ⁠ ⁠ ⁠ ⁠ 👉 Watch her full step-by-step Practical “ACL Injury Prevention” FREE with your 7-day trial https://www.physio-network.com/practicals/ | Physio Research
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🛑 Stop stretching, ✅ start strengthening through range. ⁠ ⁠ ⁠ ⁠ T…
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FacebookPhysio Research
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols
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Yoga isn’t just stretching. Research shows it can support: • Lower cortisol and stress hormones • Better heart health and circulation • Improved mobility and joint health • Stronger stabilising muscles • Better balance and coordination • Improved sleep quality • Reduced anxiety and better mood It’s one of the simplest ways to support both your body and nervous system. You don’t need an hour. Even 10–15 minutes a day can make a difference. Save this for later and follow BioHackLab for evidence-ba
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