HOW TO FOR BEGINNERS / HOW TO PUSH BACKS / HOW TO DO PUSH BACKS EXERCISE
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YouTubeFitness For Transformation
HOW TO FOR BEGINNERS / HOW TO PUSH BACKS / HOW TO DO PUSH BACKS EXERCISE
Join me for this weeks "How To Thursday" in this how to series we will learn how to do push backs with proper form and technique. push backs are a great way to build upper body strength! WORKOUTS THAT PAIR WITH THIS VIDEO: 15 MINUTE ABS AND BOOTY: https://youtu.be/D74NvS84Ces How To Do A Squat: https://youtu.be/QU7IsQuI9cM How To Do A Plank ...
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Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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