Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic

Hot buttered prune juice: The latest constipation hack that might actually work, according to Dr. Josh Watson. Prunes bring fiber and sorbitol (a natural laxative), while butter adds fats that help jumpstart digestion. Dr. Watson’s tip: eating 1–2 kiwis a day has been shown to be more effective than prunes for staying regular. 🥝 | Novant Health