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0:16
YouTube
SynerMuscle
Perfect Plank Setup for Maximum Stability #abs
This is how to set up the perfect forearm plank. Keep the elbows about shoulder width, bring the wrists close together for stability, keep the head neutral, and place the feet about as wide as the elbows. Then brace the core, squeeze the glutes, and hold one straight line from head to heels. A better setup gives you a stronger plank, better ...
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