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Cardio 🔥 Strength 💪🏼 At Burn Mooresville, we have 9 different protocols to keep you moving! Our goal is to program each week giving you ample ways to work each muscle group. 🔥Metabolic Conditioning: (aka- metcon) combines strength, plyo, and conditioning. 🔥Athletic Conditioning: dynamic movements, functional training, cardio. 🔥💪🏼Core Strength and Conditioning: build muscle while keeping your heart rate pumping, and don’t forget abs are made in the kitchen, but we help sculpt them! 💪🏼Ar
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Bootcamp is back and better than ever! Introducing our NEW YEAR NEW YOU boot camp beginning on January 8th! 💪 Kickstart your resolutions with a FREE 8-week training program, complete with meal plans, instructional videos, and top-notch coaches! Choose either the muscle-building or weight-loss track to match your fitness goals! 🏋️‍♂️ Over $25,000 in prizes and weekly giveaways await! Sign up NOW using the link in our bio! 🔗 | Bucked Up
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Do you want movement that makes a difference in your daily life? 🏃‍♀️‍➡️ That's why Burn has upper back and glutes day! Building muscle in these areas helps with pretty much everything! 🙌🔥 After a while, you'll notice you're picking things up and standing longer with fewer aches and more confidence in your movement! 🩵✨ 👉 If you want to feel stronger outside of the gym, come get a workout in with us! Send a message or visit our website to get started! . . . #burnbootcamp #BurnRockfordIL #bur
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You may walk through our doors to build physical strength, but the real magic happens in your mind. 🤯 We believe that confidence is a muscle, and the most important reps you do are the ones that push you past your own doubt. 🙌 ✨When you learn you can do it at Burn Boot Camp, you’ll learn you can do anything.👏👏 Click the link and come check us out! | Burn Boot Camp - Meadowbrook, Alabama
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