Cours de Pilates, 15 minutes pour travailler l’intérieur des cuisses. Alors que les fêtes de fin d’année approchent, Ludi pilates, professeure de Pilates sur la plateforme MyQee, nous invite à renforcer les muscles profonds de nos cuisses au détour d’une séance rapide mais (très) intense. Prêtes à relever le défi ? Retrouver l'intégralité de la vidéo sur ELLE.fr | ELLE
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