Knee height vs ankle height kickbacksI often get asked what the difference is so here’s my two cents… Changing the cable height changes the resistance profile.This means you’re changing where you’re loading that muscle.By setting the cable at knee height, we are changing the resistance profile so that the glutes are loaded more in the lengthened position. Ankle height would be short position. So which is better? Both are effective BUT kickbacks are a shortened movement. And we know the glutes ar