272K views · 1.9K reactions | 5 Plyo-Gility Exercises to Increase Explosiveness  | Bar Raising Fitness | Facebook
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272K views · 1.9K reactions | 5 Plyo-Gility Exercises to Increase Explo…
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6 Ways to Develop Explosiveness And Power for Boxing
6 Ways to Develop Explosiveness And Power for Boxing
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How to Build Explosive Power Building explosive power comes down to one thing And that’s being able to summon fast twitch muscle fibers There’s two types of strength explosive and static The explosive strength is the initial push the static strength is how far you can go or how long you can maintain that push But in order to build the explosive power in the first place you need to be lifting HEAVY Primarily on all of your compound lifts like your bench press,standing military, press squat, etc.
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Adonis Harrison Jr. on Instagram: "Force=Speed, Force=Power/Explosiveness. That’s the formula I live by, when it comes to developing Explosive power. Throughout my Dunking Journey, these are some of the exercises that has helped increase my ability to be explosive/powerful FORCE PRODUCTION: The more force you put into the ground, the faster you go, and the higher you jump. FORCE=SPEED. It’s physics. Teaching the body to produce force properly and efficiently is one of the most beneficial things
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