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For the last 18 months, I’ve been working at a boutique investment bank with weeks fluctuating between 60-90 hours. During this time, I have been able to keep a consistent work out routine through a carefully curated schedule This routine is what I used to prep for a bodybuilding show (do NOT recommend) while working in IB and all it takes is the decision to do it The first step is to choose two week days where you will commit to waking up at 5am I promise you don’t have to wake up every single
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