Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Adding this little love to our lives has been a joy and a chore. She maybe 4 lbs but she thinks she is a full grow power house. Why? Because no one has ever told her she isn't. Somewhere along the way, we let people, diets, hormones, age, and old stories convince us to shrink… to play small… to stop trying. We forget we’re capable. We forget we’re strong. But you’ve got a BIG dog inside you. Go find her. Let her run. 🐾🔥 #FatToFit #FitAt50
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Adding this …
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "This is what a Fat To Fit holiday looks like ✨ High-protein breakfast bar, mostly whole foods, zero added sugar, and too few carbs to count. You don’t have to fall off to enjoy the holidays. Progress doesn’t pause just because it’s Christmas. Save and share for your next holiday. 🙏🏻❤️💪🏼 #FatToFit #FatLossTips #FitAt50 #FatLossJourney #FatLoss FatLossCoach WholeFoods HighProtein ProteinFirst HolidayBalance AlwaysAnAvocado 🎄"
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "This is wha…
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Holiday party sweet swap 🎄 I shared this on @rivercitylivetv as part of my Fat-to-Fit holiday party swaps — because sweets are usually what derail fat loss this time of year. ✨ Frozen Protein Bowl Bites (aka protein bark) ✨ A sweet treat swap with: 8–10g protein per bite zero added sugar Too few carbs to count. (Cut into 16 squares for 16 servings) Recipe: • Spread frozen fruit of choice on parchment paper on a cookie sheet (I use Trader Jo
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Holiday part…
3.7K views1 month ago
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Traditional vs. Fat To Fit Deviled Eggs 🥚 Same side but totally different impact on your protein and your fat loss. Traditional deviled eggs taste great, but they’re mostly fat with 3g of protein — and the salad cubes/relish add sugar you don’t need. My Fat-to-Fit version swaps the mayo for cottage cheese and the salad cubes for bell pepper, giving you 50% more protein with zero added sugar. High-protein swaps like this keep you full longer
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Traditional …
2.8K views2 months ago
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO FIT Shrimp & "Grits "✨ Taking a southern classic and making it -FAT TO FIT. Creamy, flavorful, and packed with protein. No heavy carbs, no added sugar. Just shrimp, riced cauliflower “grits,” cottage cheese, and a little magic in the skillet. Based on 4 servings ⬇️ 💪🏼 Protein: ~34g 🍬 0 Added Sugar 🍞 Too few carbs to count 🥄 Ingredients: •1 bag Trader Joe’s organic riced cauliflower •1 lb shrimp (P&D, Fresh Market) • 1 1/2 cups
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO F…
13.3K views4 months ago
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Here’s why ⤵️ Do this every day and WATCH your body change! 👀 👙 ☑️ ACV & lemon water - detoxing, hydrating and blood sugar balancing ☑️ Vitamin D+K - hormone balancing ☑️ 25+ grams protein per meal - metabolism boost ☑️ 25+ grams fiber daily - hormone balancing ☑️ Lift weights (3-4x per week) - muscle building and blood sugar balancing ☑️ Walk 30 min per day - burns calories, lowers blood sugar and cortisol ☑️ 20 squats during commercial br
Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Here’s wh…
8.4K views4 months ago
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas Gathering with the Fam, Fat To Fit Style 🎄🍔 Last night we did an early Christmas with my girls and their guys and instead of stressing about food, we built Fat To Fit Burger Bowls. Simple. Satisfying. Everyone builds their own Burger Bowl Bar ⬇️ • 93/7 lean ground beef (2 lbs, seasoned to perfection) • Base options: cottage cheese, arugula, or riced cauliflower • Toppings: sautéed mushrooms, peppers & onions, organic pickles, fri
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "Christmas …
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "I don’t alwa…
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Amy ♌️ on Instagram: "#fridayfit served 🦋✨ 👗 @vanya.pk x @fascino_…
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Amy ♌️ on Instagram: "Friday glam ✨💃 . . . #fit #fitcheck #ootd #lo…
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