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Alcohol and fitness don’t mix. Here’s why! Alcohol can block the muscle-building process, negating a day’s hard work. Next time you reach for a drink, think about what you’re giving up, your strength, your progress, your goals. Speaker: Institute of Human Anatomy #alcoholfreelifestyle #afl #stopdrinking #howtoquitdrinking #fyp #CleanLiving #MindfulDrinking #SelfCare | Alcohol Free Lifestyle
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