Vibration Therapy In the 1960s, astronauts began using whole body vibration platforms to maintain bone density and muscle mass while in space. Positive results were evident and NASA continues to rely on vibration therapy to this day. Vibration therapy or treatment provides a multitude of benefits from increasing range of motion to relieving muscle pain, stiffness and soreness. It also improves circulation and blood flow. Using vibration techniques to warm up and cool down can prime your body for
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Vibration Therapy In the 1960s, astronauts began using whole bo…
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Myth or fact: Does NASA use vibration for astronauts? Truth in advertising. 🤯 Did this answer surprise you? If it did leave me a comment down below? 👇🏻 Use it to help you make an informed decision about managing your bone health. If you want a program of moderate to high intensity resistance training, for bone health, that doesn’t have any risky exercises… check out my BUILD program at DrLisaMooreDPT.com #brickhousebones #strongbonespt #bonehealth | Dr. Lisa Moore, DPT
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