How To Do A DUMBBELL CLEAN AND PRESS | Exercise Demonstration Video and Guide
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115K views · 1K reactions | Power clean and push press - 184 kg (405 lbs). VERY IMPORTANT: Power clean and full clean it's a too different exercise with different technique!!! Don't do often power clean it's no good for your full clean!!!! Good Luck!!! | Dmitry Klokov | Facebook
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115K views · 1K reactions | Power clean and push press - 184 kg (40…
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YouTubeMike | J2FIT Strength & Conditioning
Clean and press. A fantastic little move that isn’t for the faint hearted. It’s an advanced move which requires fully body strength, power, core strength and it will even raise the heart rate. This is me demonstrating a light, slow motion clean and press (started with a sassy hair flick apparently 🤣). Main points for technique: Raise the elbows high without raising the shoulders on the clean Use the squat for the overhead press Brace the core Exhale and inhale fluidly with the movement. Enjoy!!
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