Stretch your Hip Flexors with a Pilates teacher
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YouTubeClassical Pilates for Modern Life
Stretch your Hip Flexors with a Pilates teacher
Since everyone’s range of motion (ROM) in the hips is different, we do this stretch in my studio three different ways: Foot on top of the thigh Foot against the thigh Foot under the thigh. Try all of them and see which one works for you 😊 #pilatesinstructor #classicalpilates #pilates Check out my in-depth course that teaches the essential ...
342 views1 month ago
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