3 ways moms can break a generational trauma cycle and put mental health first
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Breaking generational trauma isn’t about fixing your family—it’s about refusing to keep repeating the script you were handed. Cycles get passed down because no one stops to name the pain. Children inherit silence, perfectionism, anger, or neglect, not because parents didn’t care, but because that’s what was modeled. The first effective step is awareness: calling things what they are, without sugarcoating or minimizing. You can’t heal what you won’t face. The second piece is emotional honesty. Fa
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