Squatting to a Box for Depth and Position: Teaching Proper Squat Mechanics | CrossFit Coaching
2:37
YouTubeCrossFit
Squatting to a Box for Depth and Position: Teaching Proper Squat Mechanics | CrossFit Coaching
Squatting to a box is one of the most effective teaching tools for building proper squat mechanics — if you coach it correctly. In this coaching demonstration, watch how to use squats to a box to establish consistent depth and maintain bar path. Key coaching points covered: - Finding the right box height to establish depth just below parallel ...
2.8K views4 months ago
Shorts
Box Squats are an incredible exercise to ✅ Boost Explosive Power ✅ Improve Squat Form ✅ Improve Bottom of the Squat ✅ Strength Add it into your routine if you’re on some pesky plateaus or just need something new #squat #explosivepower #athlete #athletictraining #strenghtraining #strengthandconditioning | Living.Fit
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Box Squats are an incredible exercise to ✅ Boost Explosive Power ✅ Improve
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