The 5 best workshop upgrades I've ever made
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The 5 best workshop upgrades I've ever made
3 weeks ago
MSNMWA Woodworks
Meet Flo Courses, a brand-new feature in the Flo app! ⠀ What is it? The Courses are a digital learning hub on the most popular women’s health questions like Acne, Sex, Stress or Sleep, created together with widely-known medical experts. ⠀ Now Flo users can have credible information about their health right at their fingertips — no more losing time on gathering information, and reviewing sources. Enjoy animations, quizzes, videos, audios, and even chatbots! It will take you near 15 min during 4-1
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Training Sequence FLO: In order to maximize the benefits of solo drill training, it’s important to visualize your partner and move with intention. When I combine solo movements into flo’s, I categorize them by training sequences and creative. Training sequences are actual progressions you’ll use in training where creative is putting movements together without thinking about how they apply in a live roll. I believe both are beneficial. Today’s FLO: 1) Rear Circular Pull 2) Outside Single Leg 3)Ru
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