579K views · 3.6K reactions | In this episode of the podcast, Sam Harris speaks about social contagion and about the importance of understanding one’s own mind in an emergency. This content is also available in the Waking Up app. | Sam Harris | Facebook
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16K views · 531 reactions | Dr. Sam Harris on the True Purpose of Meditation | Andrew Huberman | Facebook
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34K views · 82 reactions | There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. | Big Think | Facebook
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From Sam’s interview with André Duqum. #SamHarris #spirituality #philosophy #meditation #mindfulness #wakingupapp
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What is mindfulness? 🧐 Neuroscientist and 5X New York Times Best Selling Author Sam Harris breaks it down. Mindfulness helps us gain Concentration, Senory Clarity and Equanimity in everyday life. Mindfulness Meditation is one of the oldest practice in the world. Mindfulness is based on Vipassa - which roughly means insight into the quality of your mind 💯 #mindfulness #meditation #samharris
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