"Going back to the gym was hard for me. I went back thinking of what I used to look like and just wanted to get everything back. I wanted my muscles again.💪 It's been a slow and painful process but I'm doing it. If you've thought about what it would be like to do something that you are passionate about, whatever that may be, but you're a little scared to start, have faith in yourself and just do it." 🦋 ✨️ Happy Weekend 🌎 Autumn 🤟😊🍂 | Autumn Raby
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"Going back to the gym was hard for me. I went back thinking of what I …
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"What's keeping you down from rising to your true potential? Fulfilling your goals & dreams? Doing what you want to do, for you? Imagine you put your own needs first? Who will win in the end? You? Others around you? Or everyone? 🏆 A better and happier you first, will help give you motivation & desire to soar thru obstacles. Bottom line, live your life, stop thinking about. ✨️ Everything else will fall into place as it may." 🦋 HAPPY FEBRUARY 🌎 ❤️ Autumn 🤟😊🍂 | Autumn Raby
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"What's keeping you down from rising to your true potential? Fulfil…
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"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
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"Consistency.. keep showing up, putting in the effort, and learning f…
813 views5 months ago
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the training, and stop eating cheesecake 🧀 Only a few days left in the year. Let's make them count 👍 Have a great start to the New Week ✨️ Autumn 😊🤗🍂🤟 #autumnraby | Autumn Raby
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the trai…
804 views3 months ago
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" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
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" If you haven't trained your arms this week you have a couple days …
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"Some days, I feel unstoppable. 💯 Other days, I wonder if I've really changed at all?🤷‍♀️ But here's the difference - * I don't quit anymore. * I show up. Even when it's hard. 💪 Same person. Different mindset." 🦋 #KeepGoing 👉 #ProgressNotPerfection👌 #ComebackSeason 🍂 10 months in, training maybe half that time. 🏋️‍♀️ My transformation thus far. This wouldn't have happened without my coach helping me along. Thank you Sis, Dr JMA ❤️ Autumn 😊🍂 #autumnraby_ifbbpro | Autumn Raby
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"Some days, I feel unstoppable. 💯 Other days, I wonder if I've really c…
449 views10 months ago
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When October comes, it's very difficult for me. I think about my Father, and how much I miss him. I'm a bit of a mess all month and go into cocoon mode. I hide. When the 19th comes, it's a very sad day. It never gets easier. I cry a lot. This year, I decided to go to Church. It was hard to go, especially today, but I'm glad I did. It brought me some peace and enlightenment. The Cemetary is a place I go to talk to my Tata (Dad). It's very hard to get through the tough times. I feel for all of you
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"More weight 👆 less weight 👇 or no weight 🚫 You are working out, and t…
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"I feel small. Last week I looked better. I just don't want to train tod…
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Autumn Raby on Instagram: ""Reflection .. as this month of No…
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Autumn Raby on Instagram: ""Loosing Confidence takes a toll …
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