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The Forward Lean Test - Big Toe, Soleus & Fall-Prevention 🆒 Feet shoulder-width apart. Knees straight. Hips neutral. From there, you keep your whole body in one straight line and lean forward as far as you can, hold for ±10 seconds, then return to upright. No bending at the hips. No hinging at the spine. Just a pure forward lean. It’s simple. But neurologically and mechanically, it’s massive. 1️⃣ Big Toe & Ankle Strategy As you lean forward, the only way you don’t fall on your face is by drivin
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