Top upright row variations to build strong, healthy shoulders
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Stability Row Verses Power High Row - which is your winner? One pull teaches you to hold tension, the other teaches you to produce force fast In the video you see a bent over row compared then a high pull and drop from the top using the same water filled bag. With the bent over row you are challenging all the muscles around your hips and around your spine to train your body in tension ( keeping it still) while you pull. The muscles around the shoulders, spine, and hips create force concentricall
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Stability Row Verses Power High Row - which is your winner? One pull teaches you to hold tension, the other teaches you to produce force fast In the video you see a bent over row compared then a high pull and drop from the top using the same water filled bag. With the bent over row you are challenging all the muscles around your hips and around your spine to train your body in tension ( keeping it still) while you pull. The muscles around the shoulders, spine, and hips create force concentricall
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