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0:06
YouTube
Kelly Ehlert
Shoulder Blade Pain? The Problem Might Actually Be Your Neck 😳
That shoulder blade pain? It might actually be coming from your neck. 👀 One of the biggest mistakes people make is constantly rubbing, stretching, or massaging the painful spot… while the real problem is higher up the chain. When your neck loses mobility or stays stuck in poor posture, it can create: ⚡ Tension into the shoulder blade ⚡ ...
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Neck pain here shoulder blade ache here that stretching helps… but it always comes back? 🧩 What’s really going on When you lift your arm, your shoulder blade should rotate up. When you lower it, it should rotate back down. But for a lot of people with neck pain, the muscles that pull the shoulder blade up stay overactive. That leaves the shoulder blade stuck in an upward position even at rest. You can actually check this: have someone take a photo of you from behind and see if one shoulder blad
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💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cag
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Shoulder pain that worsens when you reach overhead or across your body is not something to ignore. It could be #shoulderimpingement syndrome. a common cause of shoulder pain, responsible for nearly half of all cases seen in orthopedic practice. . Shoulder impingement occurs when the rotator cuff tendons or the subacromial bursa become compressed beneath the acromion, the bony arch at the top of the shoulder blade. This pinching creates inflammation, pain, and over time, can lead to significant t
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