Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
Aug 23, 2024
positivepsychology.com
How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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