Pragy Gurjar on Instagram: "Orbicularis Oculi Training Protocol 👁️ Goal: Improve eye tightness + reduce upper eyelid exposure. Exercise: Gently pull the outer corners of your eyes. Squint hard against that resistance. Hold the contraction. Reps & Sets: • 12–15 reps • 3–4 sets • 5–8 second hold per rep • Rest 30–40 seconds between sets • 5–6x per week Important: Do NOT wrinkle your forehead. Keep tension isolated to the lower eye muscle. If you feel it in your brows, you’re doing it wrong. Resul
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Pragy Gurjar on Instagram: "Orbicularis Oculi Training Protocol 👁️ Goal: Improve eye tightness + reduce upper eyelid exposure. Exercise: Gently pull the outer corners of your eyes. Squint hard against that resistance. Hold the contraction. Reps & Sets: • 12–15 reps • 3–4 sets • 5–8 second hold per rep • Rest 30–40 seconds between sets • 5–6x per week Important: Do NOT wrinkle your forehead. Keep tension isolated to the lower eye muscle. If you feel it in your brows, you’re doing it wrong. Resul
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