It is here! The first of our Lockdown: Mix It Up Series where we encourage you to try it all. This intermediate Kick routine from Nkosi Mdlalose will improve your core stability, strength and cardio fitness. He’s got the moves to get your heart racing and bust some boredom with high energy fun. What are the benefits of continuing with Kick workouts? You will gain self-defence knowledge and more confidence. It also improves self-awareness and most importantly it helps one develop a warrior spirit
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