Want to reduce soreness after a workout? Make time for this 4-step routine
npr.org
Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
11 months ago
Delayed onset muscle soreness Causes
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609K views · 9.5K reactions | Believe it or not, one of the best ways to reduce muscle soreness and tightness is to get them moving! Try this simple routine to help engage and relax your back! FOLLOW to relax your body! #healthandwellness #training #fitness #muscle | Moore Wellness | Facebook
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Let’s talk about muscle soreness and why it’s NOT the sign of progress we often think it is. A few weeks ago, I did a METCON: 10-minute row and 100 bodyweight walking lunges, among other things. The day after, my low back and quads were actually quite sore. Normally, I row for just a few minutes as a warm-up, and my lunges, when I do them, are typically loaded quite a bit, lower-rep, and broken into sets. Was the 10 min row and 100 BW lunges too much for me?Absolutely not. I’m perfectly capable
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