▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a useful dynamic hip opener which targets glute, core, psoas, adductors, and abductors. I use this exercise both in land or in the pool for clients who have difficulty with hip flexion and clearance when walking. Progressions include completing without support, increasing flexion range, and moving your hip in both directions. Regressions include performing this seated, holding on to stabilise and completing in one direction. | Vision Exercise P
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▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a usef…
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Leg circles and hip openers are key exercises for promoting flexibility, mobility, and strength in the hip joints. These movements help increase circulation, loosen tight muscles, and improve range of motion, making daily activities like walking, standing, and sitting easier and more comfortable. Healthy hips are essential for balance and stability, supporting better posture and an active lifestyle. By keeping the hips flexible and mobile, these exercises contribute to overall well-being, helpin
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Leg circles and hip openers are key exercises for promoting flexibility…
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