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Franzi | Healthy Lifestyle Fitness Motivation Online Coach on Instagram: "ESSENTIAL TIPS👇🏼✨ Follow @nintimoves to become shaped Let’s be honest for a second: To build muscle, your body needs fuel. To lose fat, your body needs a deficit. Sounds like a contradiction. That’s why most women stay stuck: Skinny-fat. Overtrained. Under-fueled. Chasing random workouts from Instagram. If you want a body that actually looks athletic, strong, and confident, here’s what you MUST understand: 1️⃣ Calories d
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