I can tell by my breathing. I start holding my breath or forgetting to breathe. Right now I’m anxious over a few things and my body feels it. For years I didn’t realize this was anxiety.. Since childhood really. I realized it when my daughter and I had a conversation about anxiety last year. And it hit me - I too have it and never understood why I had these breathing episodes. I did some research and found out that holding your breath is a reaction. As per usual, the way I do it is odd. No rapid
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