Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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6.8K views · 132 reactions | On the fence about where to train? Come...
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1.9K views · 54 reactions | Group training works because it’s fun and...
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This upper-body workout has everything you need: Movement Prep, exercises that make your upper body work, and a core finisher. Try this training session from our adult training program. | Exos Education Community
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2.6K views · 46 reactions | Calling all trainers! Take your training to new depths. Introducing the EXOS Speedo Fit Training Course. Sign up now at speedousa.com/speedofit. | Speedo USA | Facebook
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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The squat is one of the most basic and versatile tools in our moveme…
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Take an inside look at the EXOS Fitness Specialist Certification! W…
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Most everyday movements are multidirectional. So it's very impor…
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4.3K views · 107 reactions | Check out our introductory video to lear…
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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Here’s a quick 20-minute energy systems development workout yo…
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With shorter courses and a range of topics, you can customize your le…
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3.4K views · 87 reactions | We walk every day, so why not teach our b…
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