It’s easier to blame our foods for weight gain, but the truth is that most of the time we’re the ones over-indulging. We eat more than we should, more than our activity level requires, and we burn far less than we consume. And instead of embracing fitness to balance out these habits, we hold on to the poor eating patterns that create the problem in the first place. We want to say it’s genetics and give excuses like oh it’s in our family. #weightloss #weightlossinghana #fitnessinghana
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