The best time to do cardio for burning fat, more efficiently is after weight training. When you lift weights, you are doing anaerobic training, which uses glycogen as fuel to break down muscle. You want to deplete the glycogen store in your muscle so that when you do cardiovascular training afterwards, you are efficiently effectively going into fat stores. I’m looking for a few guys and gals want to get to their next level in their fitness journey all you need to do is comment fit and I’ll give
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