How To Check for Diastasis Recti At Home | Nourish Move Love
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How To Check for Diastasis Recti At Home | Nourish Move Love
Mar 31, 2020
nourishmovelove.com
Wondering if you have a diastasis recti issue and how to check for it? I made this quick video walking you step by step through how to check your diastasis. Check yours today for fun to see what you find! Warning: You will have to look at a pregnant belly - it's my second! How does your belly stack up? 1-2-3-4-5 fingers?? This is a great way to check to see if your diastasis is correcting. When your diastasis closes or is firm in the middle, then you are ready for front loading exercises like pl
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1.2K views | Diastasis Recti is a split of the abdominal muscles, which often occurs after pregnancy and childbirth. Often referred as the 'mummy tummy', common signs include lower back pain, a persistent bulge, loose skin around the tummy, weak core muscles and incontinence. Here's how to check if you might have Diastasis Recti. | Orchard Clinic | Facebook
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