The Core Problem, the Challenge, and the Solution
The Core Problem, the Challenge, and the Solution
10 months ago
substack.com
Your “core problem” might actually be a BACKSIDE problem… You strengthen your core and notice ⬇️ ✔️ less back pain ✔️ better posture ✔️ fewer symptoms So why wouldn’t improving your BACKSIDE directly affect what’s happening on the FRONT?! This is where the scapula matter 👏 Protraction. Retraction. Elevation. Depression. Your scapula need to MOVE and wrap around the ribcage — not be locked down and stiff. Because when the scapula can move well… 👉 the ribcage can expand 👉 pressure is distribute
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