I did 1000 bodyweight reps daily for 30 days
18:11
I did 1000 bodyweight reps daily for 30 days
3 months ago
MSNBrowney
100 reps challenge for weights loss 🫵💪 @team_lovepreet_fitness @lovepreet_fitness . . #onlinetrainer #trainer #personaltrainer #onlinecoach #coaching #gymcoach #gymtransformation | Lovepreet Fitness
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100 reps challenge for weights loss 🫵💪 @team_lovepreet_fitness @lovepreet_fitness . . #onlinetrainer #trainer #personaltrainer #onlinecoach #coaching #gymcoach #gymtransformation | Lovepreet Fitness
29.6K views4 months ago
FacebookLovepreet Fitness
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
1:01
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
7.5K viewsApr 16, 2024
FacebookTrainer Lindsey
Hitman: Sniper Challenge Trainer
Hitman: Sniper Challenge Trainer
Aug 22, 2012
cheathappens.com
5 REP FITNESS CHALLENGE 🔥🔥🔥 8 exercises, 10 minutes - how many rounds can you do?!? 🔥 Crunch - 5 reps 🔥 Push UP - 5 reps 🔥 Burpee - 5 reps 🔥 Squat Jump - 5 rep 🔥 Shoulder Taps - 5 reps 🔥 Toe Taps - 5 reps 🔥 Squat - 5 reps 🔥 Inch Worms - 5 reps repeat for 10 mins! Rest as you go (and when you need it), but really try to max yourself out on this one if you can.. it is a challenge after all. 😜 #Workout #Challenge #WorkoutChallenge #Fitness #SWK #SWKCommunity | Kayla Itsines
3:06
5 REP FITNESS CHALLENGE 🔥🔥🔥 8 exercises, 10 minutes - how many rounds can you do?!? 🔥 Crunch - 5 reps 🔥 Push UP - 5 reps 🔥 Burpee - 5 reps 🔥 Squat Jump - 5 rep 🔥 Shoulder Taps - 5 reps 🔥 Toe Taps - 5 reps 🔥 Squat - 5 reps 🔥 Inch Worms - 5 reps repeat for 10 mins! Rest as you go (and when you need it), but really try to max yourself out on this one if you can.. it is a challenge after all. 😜 #Workout #Challenge #WorkoutChallenge #Fitness #SWK #SWKCommunity | Kayla Itsines
157.3K viewsApr 28, 2022
FacebookKayla Itsines
Current College/HS Players challenge Trainer.. 40 y/o 🪣
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Current College/HS Players challenge Trainer.. 40 y/o 🪣
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