#ChaleneChallenge These exercises are more advanced, but I know you can do it :) Take challenges head on in life… don't just brush them off. If you go into a challenge with the belief that you can't do it… you never will. Don't forget to tag your #FitFamily to take this challenge with you! | Chalene Johnson
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#ChaleneChallenge These exercises are more advanced, but I know yo…
68.2K viewsMar 5, 2015
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Stability Ball 101 - you beginner or advanced? | Chalene Johnson
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Stability Ball 101 - you beginner or advanced? | Chalene Johnson
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Do you have a workout accountability partner? It's THE most proven way to get you to show up. I'm blessed to have this guy... | Chalene Johnson
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Do you have a workout accountability partner? It's THE m…
30.4K viewsApr 13, 2018
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BRAND NEW: Core exercises! Which one will you try today!? | Chalene Johnson
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BRAND NEW: Core exercises! Which one will you try today!? | C…
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Every now and again, exercising gets boring, right? Adding fitness toys can really keep things new and exciting, though! What are your faves? Here are some of mine... | Chalene Johnson
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Every now and again, exercising gets boring, right? Adding fitness …
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How to get lean arms and sculpted abs with a plant roller! | Chalene Johnson
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How to get lean arms and sculpted abs with a plant roller! | Chalene J…
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
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Do you sometimes feel like the exercise is the easy part and it's T…
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ADHD and sleep. | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval …
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Save this one to practice. Adding these three exercises has allowed …
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SHOULDERS & ABS What's great about these 2 exercises is that the…
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In honor of my new PiYo workout that releases as part of Beachbod…
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Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
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In this video I'm using PiYo Sliders, but you can easily do these exerci…
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Do you exercise every day? | Chalene Johnson
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Only exercise on these days. 💪🏻💋 | Chalene Johnson
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Losing weight and keeping it off is a struggle so we created a simplifie…
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When I was a full-time personal trainer, I found it super helpful to …
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The unexpected workout plan, courtesy of #ADHD | Chalene Joh…
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Don't hate me, but this leg workout - which you can do at home - is not …
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If your hormones are out of sync, nothing works. Not the workouts. …
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If your hormones are out of sync, nothing works. Not the workouts. …
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If your hormones are out of sync, nothing works. Not the workouts. …
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If you're downing a bunch of supplements hoping that's going t…
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do you remember to take your supplements? if so, how? Lord kn…
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Exercise — for me — is more effective for #ADHD than meds. | …
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
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Comment PHASE if you’re doing everything right… and still not see…
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#ChaleneChallenge Do you want more of these workout videos? If …
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Here's a 1 minute video with ideas for cardio, core, legs and more! E…
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