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Best Bicep Curl Variations
0:16
YouTubeFIT CLUB WINNIPEG
Best Bicep Curl Variations
Best Bicep Curl Variations Do these 3 bicep curls on your next arm day Palms Up Bicep Curls = Biceps (both heads) + strongest “peak” focus Thumbs Up (Hammer Curls) = Brachialis + brachioradialis (forearm) = thicker arm look Pronated → Supinated Curls = Forearm/wrist supinators + biceps (adds control + full curl strength) Follow To Get In ...
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