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18K views · 643 reactions | ✅FORM CHECK - BENCH PRESS Here’s a checklist to get your bench press right. Many guys do the last part wrong... don’t make that mistake. Our goal is less injuries and more tension on the CHEST Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com Shop Supplements: https://renshawspt.shop | Renshaw's Personal Training | Facebook
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