FACT OR CAP - I TRYING A BANDED PUSH-UP HACK I SAW ON TIKTOK. Ok . . . wait a sec!! THIS WORKS!! 🤩 (And if you can’t tell by my face I am very happy that it actually did 🤣🤣) I saw this on TikTok and HAD to try it, because it just seemed way too good to be true 😝 This is a great hack if you are trying to transition from modified push ups on your knees, to doing push ups on your toes 🙌It works in a similar way to how resistance bands work when you are trying to practice pull ups!! You can eve

5K views · 936 reactions | Push-focused resistance workout  Control the tempo. The flow ⬇️ • Banded overhead raise • Banded drivers • Banded tricep ext • Banded bicep curl • Banded push up • Decline push-up → shoulder taps • Push up combo ✨ 3 rounds ⏱️ 30 sec each | 15 sec rest #pushups #workoutmotivation #workoutroutine #resistancebandsworkout #upperbody | Delana Bailey | Facebook