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1:07
YouTube
LIVESTRONG
How to Do a Backbend for Beginners
How to Do a Backbend for Beginners. Part of the series: Know Your Training. When doing a backbend, one area of your body that you want to stretch is your hip flexors. Do a backbend for beginners with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip. Read more: http://www.livestrong.com ...
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Jun 15, 2015
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315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
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