Les muscles inspirateurs (pectoralis, scom, scalenes, intercostal muscles) aident le Diaphragme à faire entrer de l'air dans les poumons. 🥸 Ne pas respirer avec le ventre = ne pas activer son Diaphragme, c'est demander des efforts supplémentaires à ces muscles accessoires 5 à 6 fois par minute toute la journée. 🔧 Or ils ont d'autres rôles, comme la stabilisation des épaules, le mouvement des bras, le port de tête, la flexion et l'inclinaison du cou... 💡 Augmenter le travail de ces muscles peu
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